Online Parent+ Me Yoga

Service Description

Baby + Me Online Yoga 🤍 A gentle online yoga series created to support both you and your baby during the postpartum season. These classes are designed to help you reconnect with your body, find moments of calm, and create intentional connection with your little one — all from the comfort of home. Each week, new classes will be emailed directly to you and include: * A full-length Baby + Me yoga class * Gentle postpartum movement and stretching * Breathwork, grounding, and relaxation * Weekly affirmations and mantras for motherhood and postpartum * Bonus content and extra support shared in the comments section of the videos Classes are welcoming to all levels of yoga experience and designed with flexibility in mind. Practice when it works for you, pause when needed for feeds or cuddles, and revisit the classes as many times as you’d like. This is a space for movement, connection, softness, and support — for both parent and baby. 🤍